Fight Constipation in minutes!

   Constipation. We have all had it, at least once in our life time and truly, it’s no funny business. You feel you are full and you know you’ve got to use the washroom and well, you go to the toilet and after trying to poop for quite some time, even forcing yourself to, you are unable to relieve yourself. This ugly situation which you are facing now is the situation we’ll try to tackle in this post.

image source:www.chinesemedicinejournal.com

So let’s get down to work.

·       First of all, stop trying. It won’t get you anywhere except give a pressure on your nerves.

·       Breathe and try to focus. Calm down. You need a break.   

         Now, ask someone to give you a bottle of water or go drink lots of water. You feel you drank enough? DON’T STOP. Drink MORE water unless you feel your stomach is going to burst and then rush to the toilet. And after few moments hopefully, you’ll be relieved. If this works for you congrats else, the bad news is that you’ll need to have medicines and wait.

image source: http://www.kineticoaz.com/

  If what you're looking for is a precautionary measure then, the most important tip is to drink lots of water daily. I've also added two links to sites where you'll find loads of measures.

















Constipation Remedies

Constipation, Age 12 and Older - Home Treatment